Health is a matter of choices

Word of monthWhile the consumption of healthy foods has improved over the last 20 years – the intake of unhealthy foods has also increased – actually outpacing the former. The lead researcher of The Lancet Global Health, 2015 – after studying the diet in 187 countries and 4.5 billion adults, has suggested that by 2020 75% of all deaths will be cause by non-communicable diseases. This problem could be greatly reduced by improving our diets.

When you combine this issue with 80% of young people not getting enough exercise, we can see how diabetes could very easily be inflicting 60-70% of all young people born after 2000 as they grow into adulthood.  As parents and adults we want to take a close look at how we are working with our youth. Are we setting the example for them in our personal diet and exercise habits? Are we encouraging them to maintain great habits of their own?

What steps could each of us take to lead the way in good health?