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An exercise in goal setting:
- Write down a goal for yourself that you feel that you really want to achieve in the next year. Be sure it is specific, measurable, attainable, realistic, and timely.
- Follow this with the reason you feel that you must reach this goal. Why do you want this? What is the pleasure you will receive from attaining the goal?
- Finally write down 2 things that you can do right now to reach your goal. Take action. Then follow up by reviewing your goal and actions to be sure you are working toward that goal everyday.