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At Balanced Life Skills we teach self-defense, it's true, but it's self-defense from a global perspective.

It's art, it's peace, it's life!

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Entries in self control (7)

Saturday
27Feb2010

Self control: dealing with temptations

Lets look at how we can use our self control when we are tempted by something that may be appealing to us.  From the simple point of view if we look at something in the store or at something that belongs to someone else, while we may want it or something like it we would not steal it.  We know that taking something that does not belong to us, no matter how much we want it would be the wrong thing to do and would have very bad consequences.  We know that when that trust has been broken between individuals it is very hard to get back and using our self control is how we can maintain a high level of trust with our parents, friends, teachers, and employees / employers.

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Tuesday
16Feb2010

Self Control: Apologizing

We don't always get it right.  We do mess up.  We say things we want to take back and do things that are not safe or fair and they do hurt others.  We may make a big mess of things at times.  Benjamin Franklin said, "Remember not only to say the right thing in the right place but far more difficult still, to leave unsaid the wrong thing at the tempting moment."  Have you found yourself sometimes wishing you didn't say something or do something due to momentary lack of self control?  Of course - all of us have.

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Thursday
11Feb2010

Self control: asking permission

Today we are going to talk about asking permission.  What does asking permission have to do with self control?  It starts at a very young age.  When a child wants a toy or crayons that someone else is using or has in their possession, the first thing that pops in their head is to grab it and take it for themselves.  Then as they get older they may use things that belong to their siblings or friends without asking.  As teens this may evolve into going out or to places without clearing it first with their parents.  As adults we may do things because we feel we have the right to do so (because we are adults).

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Monday
08Feb2010

Self control: using manners

For us adults it may seem to be a silly subject to bring up about using manners requiring the use of self control.  I have found though that listening very deeply is very hard to do. What I mean by that is that as our child, spouse, workmate or someone trying to help us in the store is trying to tell us something, that many times we are thinking about the point we want to make or what we want to say - while they are talking.  This may lead right into interrupting them or finishing their sentence - so we can get our thoughts in to the conversation.  Now while we correct our children for interrupting us while we are on the phone or speaking to another adult, they are watching us do the same to others.  Oh how funny it is that the things that bother us about our children the most are the very habits and attitudes that we see in ourselves.

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Monday
08Feb2010

Self control: yields consequences

Every decision or choice we make results in a consequence.  Now that can be a good or a bad consequence.  If our choice results in a good consequence we get rewards, and if our choice that we make results in a bad consequence then the results can vary.  It may be a punishment, or a bad feeling within ourselves or a loss of a privilege.  Just to take the time to examine the possible results will help us many times to make a decision that we will be pleased with in the long run. 

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Tuesday
02Feb2010

Self Control: making choices

One of the most common reasons parents bring their children to a martial arts school is to teach them about impulse control.  Doing the first thing that pops into our head without thinking through all of the possible solutions can end up in results that are less than what we hoped for.  So we are going to spend some time this month on the subject of self control. 

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Monday
01Feb2010

Self Control: Definition

Each month we define and discuss a word of character development with all of our students.  This month the word is Self Control.  It will be defined this way.

Young students:  Self Control means: "I stop and think before I act!"

Older students:  Self Control means:  Slowing down and thinking through choices before acting upon them.